How many calories are in Rucola?

100 g of Rucola has 30 kcal. Serving, 20 g (20 g): about 6 kcal.

How much protein is in Rucola?

Rucola contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.52 g in serving, 20 g (20 g). About 41% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.6 g).

How many carbs are in Rucola?

Rucola has 2.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rucola?

Rucola contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rucola

Packaged product Vegetables Rewe Bio

Rucola contains 30 kcal per 100 g. A serving, 20 g (20 g) provides about 6 kcal.

Roughly 41% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (31 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

2.6 gprotein

2.1 gcarbohydrates

0.7 gfat

6kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.6 g	6%
Total sugars L	1.8 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 33%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the top quarter of vegetables (median 1.6 g)
Fiber1.6 gbelow the median for vegetables (median 2.2 g)
Sugars1.8 gbelow the median for vegetables (median 2 g)
Fat0.7 gin the top quarter of vegetables (median 0.4 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0.062 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.1 g
Polyunsaturated fat L	0.3 g

Product details

Brand: Rewe Bio
Barcode: 4337256886277
Quantity: 80g
Label serving: 20 g
Category: Fresh vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256886277. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.