Rub mediterranean
Packaged product Spices, Herbs and Condiments Van Beekum
Rub mediterranean contains 236 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (250 kcal per 100 g).
100 g provides 1,698% of the Daily Value for chloride, 797% of the Daily Value for iodine and 25% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,120 mg | 614% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 33 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.085 µg | 0% |
| Vitamin C L | 22.9 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.9 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 20.7 mg | 2% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 0.88 µg | 2% |
| Iodine L | 1,196 µg | 797% |
| Chloride L | 39,058 mg | 1,698% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for spices, herbs and condiments (median 7.7 g)
- Fiber9.4 gabove the median for spices, herbs and condiments (median 7.9 g)
- Sugars33 gin the top quarter of spices, herbs and condiments (median 9.4 g)
- Fat3.1 gbelow the median for spices, herbs and condiments (median 4.1 g)
- Saturated fat0.5 gbelow the median for spices, herbs and condiments (median 0.7 g)
- Sodium14,120 mgabove the median for spices, herbs and condiments (median 6,800 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.02 g |
|---|---|
| Polyunsaturated fat L | 0.079 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 983 µg |
|---|
Other components (2)
| Water L | 22.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Van Beekum
- Barcode
- 8720153479387
- Quantity
- 200 g
- Category
- Mixtures of herbs and spices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zout, kruiden en specerijen (peterselie. kurkuma, foenegriek, peper, chillies, venkel, nigellazaad paprikapoeder gerookt, koriander, komijnzaad, MOSTERDZ aad uiengranulaat, knoflook), suiker, spinazie poeder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco al Pastor La Morena | 235 | 3.1 g | 20 g | 16 g |
| Chaat Masala Aachi | 234 | 4.4 g | 40.2 g | 6.2 g |
| BBQ vegetables Drogheria | 232 | 16 g | 30 g | 3 g |
| Przyprawa do mięs Knorr | 241 | 18 g | 30 g | 2.7 g |
| MAGGI Assaisonnement bio - Mélange méditerranéen Maggi | 231 | 4.9 g | 42.7 g | 2.8 g |
| Black-out rub Van Beekum | 228 | 5.7 g | 44 g | 2 g |
| Chili Explosion m/Kvern 70g St.Maria Paulig norway | 228 | 10 g | 24 g | 7.7 g |
| Assaisonnement pour Viandes Rôties D'ANTELLI | 226 | 11 g | 35 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720153479387. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.