Black-out rub

Packaged product Spices, Herbs and Condiments Van Beekum

Black-out rub contains 228 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (250 kcal per 100 g).

100 g provides 516% of the Daily Value for chloride, 133% of the Daily Value for iodine and 77% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black-out rub by Van Beekum, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
228kcal per 100 g
5.7 gprotein
44 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 2 g 3%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 14,320 mg 623%
Total carbohydrates L 44 g 16%
Dietary fiber L 10 g 36%
Total sugars L 28 g
Added sugars L 10.4 g 21%
Protein L 5.7 g 11%
Vitamin A L 0.29 µg0%
Vitamin C L 69.4 mg77%
Vitamin D L 0 µg0%
Vitamin E L 1.5 mg10%
Thiamin (B1) L 0.054 mg4%
Riboflavin (B2) L 0.14 mg11%
Niacin (B3) L 0.87 mg5%
Pantothenic acid (B5) L 0.22 mg4%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 70.8 µg18%
Vitamin B12 L 0 µg0%
Calcium L 182 mg14%
Iron L 4.2 mg23%
Magnesium L 124 mg30%
Phosphorus L 45.3 mg4%
Potassium L 365 mg8%
Zinc L 0.61 mg6%
Copper L 0.18 mg20%
Manganese L 0.95 mg41%
Selenium L 0.81 µg1%
Iodine L 200 µg133%
Chloride L 11,869 mg516%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 81%Fat: 8%228kcal / 100 g
  • Protein 11%
  • Carbohydrates 81%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride516%Iodine133%Vitamin C77%Manganese41%Magnesium30%Iron23%Copper20%Folate (B9)18%Calcium14%Riboflavin (B2)11%

Nutritional insights

  • Protein5.7 gbelow the median for spices, herbs and condiments (median 7.7 g)
  • Fiber10 gabove the median for spices, herbs and condiments (median 7.9 g)
  • Sugars28 gin the top quarter of spices, herbs and condiments (median 9.4 g)
  • Fat2 gin the lowest quarter of spices, herbs and condiments (median 4.1 g)
  • Saturated fat0.3 gin the lowest quarter of spices, herbs and condiments (median 0.7 g)
  • Sodium14,320 mgin the top quarter of spices, herbs and condiments (median 6,800 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.065 g
Polyunsaturated fat L0.22 g
Sugars and starch (1)
Starch L0.12 g
Individual fatty acids (2)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
Carotenoids (1)
Beta-carotene L2,184 µg
Other components (2)
Water L57.5 g
Alcohol L0 g

Product details

Brand
Van Beekum
Barcode
8720289189884
Quantity
220 g
Category
Mixtures of herbs and spices
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kruiden en specerijen (uiengranulaat, peper, knoflook granulaat, nigellazaad, chillies, paprikapoeder gerookt tijm, oregano), zeezout, suiker, kleurstof (E153)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720289189884. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black-out rub?

100 g of Black-out rub has 228 kcal.

How much protein is in Black-out rub?

Black-out rub contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 7.7 g).

How many carbs are in Black-out rub?

Black-out rub has 44 g of total carbohydrates per 100 g, including 10 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black-out rub?

Black-out rub contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Black-out rub contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (516% DV), iodine (133% DV), Vitamin C (77% DV), manganese (41% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black-out rub?

100 g contains 14,320 mg of sodium, 623% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.