How many calories are in Rounds Cinnamon?

100 g of Rounds Cinnamon has 393 kcal. Serving, 15.2 g (15.2 g): about 60 kcal.

Is Rounds Cinnamon high in protein?

Rounds Cinnamon contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.5 g in serving, 15.2 g (15.2 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 9.9 g).

How many carbs are in Rounds Cinnamon?

Rounds Cinnamon has 68 g of total carbohydrates per 100 g, including 6.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rounds Cinnamon?

Rounds Cinnamon contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Rounds Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), Thiamin (B1) (75% DV), copper (28% DV), phosphorus (19% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rounds Cinnamon?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rounds Cinnamon

Packaged product Snacks wasa

Rounds Cinnamon contains 393 kcal per 100 g. A serving, 15.2 g (15.2 g) provides about 60 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (373 kcal per 100 g).

100 g provides 79% of the Daily Value for manganese, 75% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

10 gprotein

68 gcarbohydrates

7.5 gfat

60kcal in serving, 15.2 g (15.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	7.5 g	10%
Saturated fat L	1 g	5%
Cholesterol L	0.021 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	68 g	25%
Dietary fiber L	6.5 g	23%
Total sugars L	12 g
Added sugars L	6 g	12%
Protein L	10 g	20%
Vitamin A L	0.63 µg	0.1%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.91 mg	75%
Riboflavin (B2) L	0.065 mg	5%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	62.5 µg	16%
Vitamin B12 L	0.02 µg	0.9%
Calcium L	29.8 mg	2%
Iron L	2 mg	11%
Magnesium L	67.9 mg	16%
Phosphorus L	243 mg	19%
Potassium L	328 mg	7%
Zinc L	2 mg	19%
Copper L	0.25 mg	28%
Manganese L	1.8 mg	79%
Selenium L	9.3 µg	17%
Iodine L	18.3 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 9.9 g)
Fiber6.5 gabove the median for snacks (median 4.4 g)
Sugars12 gin the top quarter of snacks (median 3 g)
Fat7.5 gin the top quarter of snacks (median 2.6 g)
Saturated fat1 gin the top quarter of snacks (median 0.5 g)
Sodium400 mgabove the median for snacks (median 300 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48 g

Carotenoids (1)

Beta-carotene L	4.3 µg

Other components (2)

Water L	10.3 g
Alcohol L	0 g

Product details

Brand: wasa
Barcode: 7300400483308
Quantity: 267g
Label serving: 15.2 g
Category: Extruded crispbreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Zucker, Hefe, Sonnenblumenöl, Salz, Zimt, Emulgator (Mono - und Diglyceride von Speisefettsäuren)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Sunflower oil Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400483308. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.