How many calories are in Bio Rotkohl?

100 g of Bio Rotkohl has 49 kcal.

How much protein is in Bio Rotkohl?

Bio Rotkohl contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).

How many carbs are in Bio Rotkohl?

Bio Rotkohl has 8.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Rotkohl?

Bio Rotkohl contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Rotkohl

Packaged product Vegetables K-Bio Organic

Bio Rotkohl contains 49 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

1.3 gprotein

8.4 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	8.4 g	3%
Dietary fiber L	2.6 g	9%
Total sugars L	8.4 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 78%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the top quarter of vegetables (median 1.1 g)
Fiber2.6 gin the top quarter of vegetables (median 2.2 g)
Sugars8.4 gbelow the median for vegetables (median 9.2 g)
Fat0.5 gin the top quarter of vegetables (median 0.2 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-Bio Organic
Barcode: 4063367388415
Quantity: 1pcs
Category: Red cabbage

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rotkohl Kühne	49	1.3 g	9 g	0.1 g
Preparation de chou rouge Freshona	49	0.6 g	10 g	0.2 g
Rotkraut Thüringer Landgarten	49	1.1 g	8.9 g	0.5 g
Orange a dessert Hak	49	0.7 g	10.8 g	0 g
Rotkohl nach Traditionsrezept Kühne	49	1.3 g	9 g	0.1 g
Rotkohl Spreewaldhof	49	1.2 g	8.6 g	0.1 g
Chou rouge tout prêt Masshard	49	0.8 g	9.1 g	0.2 g
Delikatess Rotkohl fein gewürzt K-Classic	49	1.1 g	9.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4063367388415. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.