How many calories are in Rote Bete?

100 g of Rote Bete has 129 kcal. Serving, 100 g (100 g): about 129 kcal.

How much protein is in Rote Bete?

Rote Bete contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.4 g).

How many carbs are in Rote Bete?

Rote Bete has 13.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rote Bete?

Rote Bete contains 7.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Rote Bete contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (69% DV), manganese (34% DV), iodine (33% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rote Bete?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rote Bete

Packaged product Vegetables Waldi Ben

Rote Bete contains 129 kcal per 100 g. A serving, 100 g (100 g) provides about 129 kcal.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 69% of the Daily Value for chloride, 34% of the Daily Value for manganese and 33% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

1.7 gprotein

13.4 gcarbohydrates

7.3 gfat

129kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	7.3 g	9%
Saturated fat L	5 g	25%
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	13.4 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	12.2 g
Added sugars L	7.9 g	16%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	4.8 mg	5%
Vitamin D L	0.007 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.057 mg	3%
Folate (B9) L	72.9 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	32.1 mg	2%
Iron L	1 mg	6%
Magnesium L	21.8 mg	5%
Phosphorus L	40.8 mg	3%
Potassium L	296 mg	6%
Zinc L	0.47 mg	4%
Copper L	0.11 mg	12%
Manganese L	0.79 mg	34%
Selenium L	1.6 µg	3%
Iodine L	49.4 µg	33%
Chloride L	1,582 mg	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 52%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for vegetables (median 1.4 g)
Fiber1.2 gin the lowest quarter of vegetables (median 1.7 g)
Sugars12.2 gin the top quarter of vegetables (median 1.7 g)
Fat7.3 gin the top quarter of vegetables (median 0.1 g)
Saturated fat5 gin the top quarter of vegetables (median 0 g)
Sodium220 mgbelow the median for vegetables (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	1.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.58 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	31.5 µg

Other components (2)

Water L	81.4 g
Alcohol L	0.015 g

Product details

Brand: Waldi Ben
Barcode: 5902256005530
Quantity: 830 g
Label serving: 100 g
Category: Canned vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rødbeter 70%, vann, sukker, eddik, rapsolje, løk, hvetemel, salt, pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Rapeseed (canola) oil Onion Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902256005530. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.