Röstzwiebeln
Packaged product Vegetables dmBio
Röstzwiebeln contains 349 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 590 kcal per 100 g across 118 products.
100 g provides 54% of the Daily Value for Folate (B9), 43% of the Daily Value for Vitamin B6 and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 39 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.4 mg | 32% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 215 µg | 54% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 65.5 mg | 16% |
| Phosphorus L | 269 mg | 22% |
| Potassium L | 1,382 mg | 29% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 36.4 µg | 24% |
| Chloride L | 444 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of vegetables (median 6 g)
- Fiber6.4 gin the top quarter of vegetables (median 4.7 g)
- Sugars39 gin the top quarter of vegetables (median 9 g)
- Fat0.8 gin the lowest quarter of vegetables (median 44 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 21 g)
- Sodium172 mgin the lowest quarter of vegetables (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.48 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 182 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- dmBio
- Barcode
- 4066447856675
- Quantity
- 140g
- Category
- Fried onions
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwiebeln*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447856675. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.