How many calories are in Rösti Fries?

100 g of Rösti Fries has 240 kcal.

How much protein is in Rösti Fries?

Rösti Fries contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Rösti Fries?

Rösti Fries has 36 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rösti Fries?

Rösti Fries contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Rösti Fries contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (29% DV), Vitamin B6 (19% DV), Vitamin E (16% DV), iodine (14% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rösti Fries?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rösti Fries

Packaged product Vegetables Edeka

Rösti Fries contains 240 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 152 products.

100 g provides 29% of the Daily Value for chloride, 19% of the Daily Value for Vitamin B6 and 16% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

3.1 gprotein

36 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	9 g	12%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	36 g	13%
Dietary fiber L	2.5 g	9%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	6.9 mg	8%
Vitamin D L	0.011 µg	0.1%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	24.9 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	9.7 mg	0.7%
Iron L	0.48 mg	3%
Magnesium L	27.5 mg	7%
Phosphorus L	73.9 mg	6%
Potassium L	379 mg	8%
Zinc L	0.33 mg	3%
Copper L	0.098 mg	11%
Manganese L	0.32 mg	14%
Selenium L	5.1 µg	9%
Iodine L	21.5 µg	14%
Chloride L	661 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 61%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the top quarter of vegetables (median 2.4 g)
Fiber2.5 gabove the median for vegetables (median 2.4 g)
Sugars0.6 gbelow the median for vegetables (median 0.7 g)
Fat9 gin the top quarter of vegetables (median 7.6 g)
Saturated fat1 gabove the median for vegetables (median 0.9 g)
Sodium520 mgin the top quarter of vegetables (median 360 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.2 g
Polyunsaturated fat L	2.4 g

Sugars and starch (1)

Starch L	29.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.65 g
Linoleic acid (omega-6, 18:2) L	1.8 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (2)

Water L	59.4 g
Alcohol L	0 g

Product details

Brand: Edeka
Barcode: 4311501002223
Quantity: 2pcs
Category: Frozen potato rostis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

73% Kartoffeln, Rapsöl, 7,8 % Kartoffelflocken, Reismehl, Stärke, Speisesalz, Gewürze, Dextrose, Zucker, Citronensäure. Das Produkt kann Spuren von Ei, Gluten, Milch, Sellerie, Sesam, und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Rice Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Per rosti (140g) 1378kJ/330kcal 13.39 18.7g Fat 3. Aldi	236	3.6 g	24 g	13.4 g
Rosti ABC Coop	235	2.4 g	28 g	12 g
Rosti ABC Bofrost	235	2.4 g	28 g	12 g
Rösti ABC 11er	235	2.4 g	28 g	12 g
Unicorns McCain	225	3 g	29 g	9 g
Air Flyer Pommes McCain	222	3 g	28 g	10 g
MC Caine mini rosti McCain	222	3 g	28 g	10 g
Mccain Mini Rösti McCain	222	3 g	28 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501002223. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.