Air Flyer Pommes
Packaged product Vegetables McCain
Air Flyer Pommes contains 222 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 152 products.
100 g provides 38% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 33.1 mg | 3% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 2.4 g)
- Fiber4 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 0.7 g)
- Fat10 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat1.1 gabove the median for vegetables (median 0.9 g)
- Sodium240 mgin the lowest quarter of vegetables (median 360 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438111101
- Quantity
- 200g
- Category
- Frozen potato rostis
- Packaging
- de:packung-en
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln (76%), getrocknete Kartoffeln, Sonnenblumenöl (10%), Salz, Zwiebelpulver (0,5%), Zwiebeln (0,3%), Dextrose, Stabilisator E464, Gwürze (0,12%) (weißer Pfeffer, Knoblauchpulver).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mccain Mini Rösti McCain | 222 | 3 g | 28 g | 10 g |
| MC Caine mini rosti McCain | 222 | 3 g | 28 g | 10 g |
| Mini Rostis Findus | 220 | 4.7 g | 24 g | 11 g |
| Croustibat mini rostis Findus | 220 | 4.7 g | 24 g | 11 g |
| Unicorns McCain | 225 | 3 g | 29 g | 9 g |
| Rösti Croque C Pierre Clot | 215 | 6.4 g | 19.8 g | 11.4 g |
| Indian Inspired Rosti Basket Aldi | 215 | 5.3 g | 19.6 g | 12 g |
| Rösti taler / pomme paillasson McCain | 214 | 2.5 g | 22.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710438111101. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.