Rosquilletas de queso
Packaged product Bread and Baked Goods Anitin
Rosquilletas de queso contains 503 kcal per 100 g. A serving, 71 g (71 g) provides about 357 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 91% of the Daily Value for Vitamin E, 72% of the Daily Value for manganese and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 22.3 µg | 2% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 13.6 mg | 91% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 85.8 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 288 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 39.7 µg | 26% |
| Chloride L | 1,030 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat26.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 13.5 g |
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 13.4 g |
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
E Harina de TRIGO (GLUTEN), aceite de girasol alto oleico, queso (10%) (LÈCHE), levadura, sal, tomate en polvo deshidratado, fécula de patata y orégano. Puede contener trazas de CACAHUETE, SOJA, MOSTAZA Y SÉSAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSaltTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423102210207. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.