Rosquillas
Packaged product Other Foods El Pan Nuestro
Rosquillas contains 477 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 56% of the Daily Value for manganese, 39% of the Daily Value for iodine and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 88.9 mg | 30% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 17.9 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 38.4 µg | 4% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 58.7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars17.9 gin the top quarter of other foods (median 3.2 g)
- Fat21.1 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.6 gabove the median for other foods (median 2 g)
- Sodium336 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 23.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Pan Nuestro
- Barcode
- 8437015862170
- Quantity
- 880 g.
- Category
- rosquillas
- Packaging
- es:plastico-bolsa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo, Huevos, manteca de cerdo, azúcar, impulsor (gasificantes: E-450, bicarbonato sódico, antiaglomerantes: fosfato cálcico E-341, almidón de Trigo) y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosquillas de pan naturales Julio | 376 | 12.1 g | 80.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437015862170. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.