Rosemary Crackers

Packaged product Bread and Baked Goods Laurieri

Rosemary Crackers contains 400 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 44% of the Daily Value for Vitamin E, 34% of the Daily Value for copper and 30% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
5 gprotein
68 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 11 g 14%
Saturated fat L 1.4 g 7%
Cholesterol L 0 mg 0%
Sodium L 865 mg 38%
Total carbohydrates L 68 g 25%
Dietary fiber L 4 g 14%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0.55 mg0.6%
Vitamin D L 0.012 µg0.1%
Vitamin E L 6.6 mg44%
Thiamin (B1) L 0.065 mg5%
Riboflavin (B2) L 0.08 mg6%
Niacin (B3) L 0.34 mg2%
Pantothenic acid (B5) L 0.18 mg4%
Vitamin B6 L 0.087 mg5%
Folate (B9) L 57.9 µg14%
Vitamin B12 L 0 µg0%
Calcium L 35.3 mg3%
Iron L 1.2 mg7%
Magnesium L 54.9 mg13%
Phosphorus L 108 mg9%
Potassium L 278 mg6%
Zinc L 0.8 mg7%
Copper L 0.31 mg34%
Manganese L 0.7 mg30%
Selenium L 4 µg7%
Iodine L 23.6 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 70%Fat: 25%400kcal / 100 g
  • Protein 5%
  • Carbohydrates 70%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E44%Copper34%Manganese30%Iodine16%Folate (B9)14%Magnesium13%Phosphorus9%Selenium7%Zinc7%Iron7%

Nutritional insights

  • Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat11 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium865 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L62.3 g
Carotenoids (1)
Beta-carotene L24.5 µg
Other components (2)
Water L9.3 g
Alcohol L0 g

Product details

Brand
Laurieri
Barcode
8015565069203
Quantity
100 g
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïszetmeel, zonnebloemolie, 10% SOJAmeel, 5% kikkererwtenmeel, verdikkingsmiddel: xanthaangom, 3% rozemarijn (niet-EU), zeezout.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilChickpeasSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8015565069203. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rosemary Crackers?

100 g of Rosemary Crackers has 400 kcal.

How much protein is in Rosemary Crackers?

Rosemary Crackers contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Rosemary Crackers?

Rosemary Crackers has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosemary Crackers?

Rosemary Crackers contains 11 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Rosemary Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44% DV), copper (34% DV), manganese (30% DV), iodine (16% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosemary Crackers?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.