Romige Pompoensoep
Packaged product Other Foods JUMBO
Romige Pompoensoep contains 29 kcal per 100 g. A serving, 30 gram (30 g) provides about 9 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 94.5 mg | 4% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 15.2 mg | 1% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.85 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.11 gin the lowest quarter of other foods (median 2 g)
- Sodium94.5 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,189 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452845743
- Quantity
- 300 gram
- Label serving
- 30 gram
- Category
- Other Foods
Ingredients
Water, pompoen¹ 24,3%, wortel¹ 12,1%, aardappel¹ 6,1%, ui¹ 2,9%, rijstzetmeel¹, tomatenpuree¹, rode paprika¹ 0,9%, raapzaadolie¹, gesteriliseerde room¹ 0,5% (MELK), zeezout, basilicum¹, specerijen¹ (witte peper¹, nootmuskaat¹, kurkuma¹), kruiden¹ (laurierblad¹, lavas¹), knoflookpoeder¹
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoRapeseed (canola) oilCreamSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452845743. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Source description: "ROMIGE POMPOENSOEP". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.