How many calories are in Rolls?

100 g of Rolls has 310 kcal. Serving, 1 roll, 87 g (87 g): about 270 kcal.

How much protein is in Rolls?

Rolls contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 roll, 87 g (87 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Rolls?

Rolls has 47.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 18.4 g of sugars.

How much fat is in Rolls?

Rolls contains 11.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Rolls?

100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rolls

Packaged product Sweets and Desserts Lala's Foods

Rolls contains 310 kcal per 100 g. A serving, 1 roll, 87 g (87 g) provides about 270 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

310kcal per 100 g

4.6 gprotein

47.1 gcarbohydrates

11.5 gfat

270kcal in serving, 1 roll, 87 g (87 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	11.5 g	15%
Saturated fat L	5.2 g	26%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	155 mg	7%
Total carbohydrates L	47.1 g	17%
Dietary fiber L	2.3 g	8%
Total sugars L	18.4 g
Protein L	4.6 g	9%
Vitamin A L	69 µg	8%
Vitamin C L	1.4 mg	2%
Calcium L	23 mg	2%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for sweets and desserts (median 5.3 g)
Fiber2.3 gabove the median for sweets and desserts (median 1.8 g)
Sugars18.4 gbelow the median for sweets and desserts (median 25 g)
Fat11.5 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat5.2 gbelow the median for sweets and desserts (median 6.5 g)
Sodium155 mgbelow the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	230 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	310 kcal	310 kcal
Protein	4.6 g	4.6 g
Carbohydrates	47.1 g	47.1 g
Fat	11.5 g	11.5 g
Fiber	2.3 g	2.3 g
Sugars	18.4 g	18.4 g
Sodium	155 mg	155 mg

Product details

Brand: Lala's Foods
Barcode: 0857306001480
Label serving: 1 ROLL (87 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), apple, sugar, powdered sugar, butter (cream, salt), shortening (soybean oil, fully hydrogenated palm oil, partially hydrogenated palm and soybean oils, mono and diglycerides, tbhq and citric acid (antioxidants), eggs, cream, yeast, cinnamon, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Butter Palm oil Egg Cream Yeast Cinnamon Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1781844. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0857306001480. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.