How many calories are in Rolled oats whole grain?

100 g of Rolled oats whole grain has 395 kcal. Serving, 140 g (140 g): about 553 kcal.

Is Rolled oats whole grain high in protein?

Rolled oats whole grain contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 18.9 g in serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).

How many carbs are in Rolled oats whole grain?

Rolled oats whole grain has 67 g of total carbohydrates per 100 g, including 10.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rolled oats whole grain?

Rolled oats whole grain contains 8.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Rolled oats whole grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (201% DV), Thiamin (B1) (35% DV), magnesium (34% DV), phosphorus (33% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rolled oats whole grain?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rolled oats whole grain

Packaged product Grains and Pasta Monopoly

Rolled oats whole grain contains 395 kcal per 100 g. A serving, 140 g (140 g) provides about 553 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 201% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

13.5 gprotein

67 gcarbohydrates

8.1 gfat

553kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.9 g	10%
Cholesterol L	0 mg	0%
Sodium L	1.2 mg	0.1%
Total carbohydrates L	67 g	24%
Dietary fiber L	10.6 g	38%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	13.5 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.58 mg	4%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.94 mg	6%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	38.7 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	82.4 mg	6%
Iron L	3.7 mg	21%
Magnesium L	145 mg	34%
Phosphorus L	412 mg	33%
Potassium L	406 mg	9%
Zinc L	3.3 mg	30%
Copper L	0.29 mg	33%
Manganese L	4.6 mg	201%
Selenium L	3 µg	5%
Iodine L	0.49 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gin the top quarter of grains and pasta (median 12.5 g)
Fiber10.6 gin the top quarter of grains and pasta (median 10 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 1.2 g)
Fat8.1 gabove the median for grains and pasta (median 7 g)
Saturated fat1.9 gin the top quarter of grains and pasta (median 1.3 g)
Sodium1.2 mgbelow the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	55.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Monopoly
Barcode: 6295199505168
Quantity: 900 g
Label serving: 140 g
Category: Oat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% Pure Rolled Oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6295199505168. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.