Avena instantánea
Packaged product Grains and Pasta Nuestra cocina
Avena instantánea contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,400 mg | 191% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 14.4 g | 51% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber14.4 gin the top quarter of grains and pasta (median 10 g)
- Fat8.5 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium4,400 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nuestra cocina
- Barcode
- 7808743605727
- Quantity
- 700g
- Label serving
- 40 g
- Category
- Oat
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% avena laminada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Lider | 395 | 11 g | 68.5 g | 8.5 g |
| Copos de avena con frutos rojos GutBio | 395 | 12 g | 57 g | 11 g |
| Instant Oatmeal Redmart | 395 | 14 g | 59 g | 9.3 g |
| Rolled oats whole grain Monopoly | 395 | 13.5 g | 67 g | 8.1 g |
| Plain Oats Aaha! Life | 394 | 13.2 g | 72 g | 6 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 70.8 g | 6.3 g |
| Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Protein Oats Bob's Red Mill | 396 | 20.8 g | 66.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7808743605727. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.