Rolled Oats
Packaged product Bread and Baked Goods Natura
Rolled Oats contains 376 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 376 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.5 gabove the median for bread and baked goods (median 7.1 g)
- Sodium36 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natura
- Barcode
- 0698769633128
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg and Cheese Waffle Love's | 376 | 10.6 g | 22.9 g | 27.6 g |
| Reiscracker Miso Okaki YAMAMOTO | 376 | 6.9 g | 84.9 g | 1 g |
| Butterscotch Vanilla Cream Roll Mighty White | 376 | 7.2 g | 46.4 g | 16.4 g |
| NutriDough Super Bun Super Bakery | 376 | 5.9 g | 47.1 g | 17.6 g |
| Breadcrumbs Panko Wel PAC | 376 | 12.3 g | 71 g | 2.7 g |
| Gingerbread Lambertz | 376 | 8.1 g | 66 g | 7.9 g |
| Rolli Garlic Mogyi | 376 | 11 g | 48 g | 14 g |
| Thor Schoko Bun One One | 376 | 7.1 g | 57.6 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0698769633128. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.