Roggenmild Bread
Packaged product Bread and Baked Goods Zitterwälder
Roggenmild Bread contains 226 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 136 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1.2 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zitterwälder
- Barcode
- 4061462870132
- Label serving
- 1 portion (60 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ramogi egy ng mpx 212 Foggermild Roggenmischbrot enth Zutaten: Roggenmehl, Weizenmehl, Wasser Rog - gensauerteig (Roggenmehl, Wasser), Salz, Rapsöl, Malzextrakt (Gerstenmalz, Wasser), Weizenkleber, Hefe, Branntweinessig, Säureregulator: Natrium - diacetat, Roggenvollkornmehl, Säuerungsmittel Milchsäure, Mehlbehandlungsmittel Ascorbinsäure Brennwert 957 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crumpets Bread Golden | 226 | 8.8 g | 38.6 g | 3.5 g |
| Yellow Corn Tortillas Kroger | 226 | 3.2 g | 45.2 g | 3.2 g |
| Dutch Oven Sourdough Bread Rustic Wheat Abigail’s Oven | 226 | 9.7 g | 43.5 g | 1.6 g |
| Stone Baked Mini Sub Coles Bakery | 226 | 8.2 g | 44.4 g | 1 g |
| Stone Baked Mini Sub 2Pk coles BAKERY | 226 | 8.2 g | 44.4 g | 1 g |
| Breaded Chicken Breast Chunks Chef’s Line | 226 | 15.5 g | 22.6 g | 8.3 g |
| Spring Rolls Nafees | 226 | 8.1 g | 40.1 g | 2.9 g |
| English muffin Daves killer | 226 | 9.7 g | 43.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462870132. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.