How many calories are in Rocky road?

100 g of Rocky road has 527 kcal. Serving, 40 g (40 g): about 211 kcal.

How much protein is in Rocky road?

Rocky road contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2.1 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Rocky road?

Rocky road has 55.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 43.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocky road?

Rocky road contains 30.8 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

How much sodium is in Rocky road?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rocky road

Packaged product Sweets and Desserts Specially Selected

Rocky road contains 527 kcal per 100 g. A serving, 40 g (40 g) provides about 211 kcal.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

527kcal per 100 g

5.3 gprotein

55.9 gcarbohydrates

30.8 gfat

211kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	527 kcal
Total fat L	30.8 g	39%
Saturated fat L	19.6 g	98%
Sodium L	120 mg	5%
Total carbohydrates L	55.9 g	20%
Dietary fiber L	2.6 g	9%
Total sugars L	43.2 g
Added sugars L	45.9 g	92%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 43%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gabove the median for sweets and desserts (median 3 g)
Fiber2.6 gin the top quarter of sweets and desserts (median 0 g)
Sugars43.2 gin the lowest quarter of sweets and desserts (median 54 g)
Fat30.8 gin the top quarter of sweets and desserts (median 2 g)
Saturated fat19.6 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium120 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Specially Selected
Barcode: 4088600101156
Quantity: 160 g
Label serving: 40 g
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHOCOLATE (38%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), BISCUIT (24%) (Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Barley Malt Extract, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates), MARSHMALLOW (14%) (Fructose-Glucose Syrup, Sugar, Water, e Park Gelatine, Colour. Carmines; Flavouring), DARK CHOCOLATE (8%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Coconut Õil, Vegetable gening (Palm Oil, Rapeseed Oil, Emulsifier: Mono-and Diglycerides of Fatty Acids; Antioxidants: Alpha-tocopherol, Fatty Acid Esters of Ascorbic Acid), Invert Sugar Syrup, CARAMEL 6) Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier: Mono-and Diglycerides of Fatty Ads; Flavouring, Stabiliser. Pectins; Salt, Preservatives: Sulphites, Glucose, Butter Oil (Milk), Salt, Emulsifier. Lecithins (Soya). "Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, egg and oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Palm oil Glucose syrup Sugar Salt Cocoa butter Wheat flour Rapeseed (canola) oil

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Crema alle nocciole Feletti	527	6.1 g	58.4 g	29.2 g
Fein gefüllte Waffel-Eier Aldi	527	5.6 g	58.7 g	29.4 g
Nestle Smarties Nestlé	527	9 g	57 g	29 g
Florentine Deluxe	527	6.6 g	59.8 g	28.6 g
Cioccolato extra fondente Antico Castello	527	5.1 g	53 g	31 g
Uovo di Pasqua Antico Castello	527	5.1 g	53 g	31 g
Croccante alle arachidi Dolciando	527	17.5 g	42.6 g	30.6 g
Lacitos Mels	527	4.8 g	53 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600101156. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.