Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original
Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original contains 600 kcal per 100 g. A serving (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,870 mg | 299% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.7 g)
- Sugars3.3 gbelow the median for snacks (median 5.5 g)
- Fat50 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5 gabove the median for snacks (median 3.8 g)
- Sodium6,870 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 600 kcal |
| Protein | 12.1 g | 23.3 g |
| Carbohydrates | 7.6 g | 16.7 g |
| Fat | 22.7 g | 50 g |
| Fiber | 4.6 g | 10 g |
| Sugars | 1.5 g | 3.3 g |
| Sodium | 53 mg | 6,870 mg |
Product details
- Brand
- BIGS
- Barcode
- 0896887002196
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22.9 g | 51.4 g |
| Blanched Slivered Almonds BAZZINI | 600 | 20 g | 20 g | 53.3 g |
| Roasted & Salted Almonds PICS | 600 | 20 g | 16.7 g | 53.3 g |
| Organic Roasted & Salted Sunflower Seeds CLEARLY ORGANIC | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Whole Almonds, Roasted & Salted SIGNATURE SELECT | 600 | 20 g | 16.7 g | 56.7 g |
| Roasted & Salted Whole Almonds, Roasted & Salted SIGNATURE SELECT | 600 | 20 g | 16.7 g | 56.7 g |
| Roasted & Salted Whole Almonds, Roasted & Salted SIGNATURE SELECT | 600 | 20 g | 16.7 g | 56.7 g |
| Roasted & Salted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Roasted & Salted SIGNATURE SELECT | 600 | 23.3 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original?
100 g of Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original has 600 kcal. Serving (30 g): about 180 kcal. Serving, 0.25 cup, 66 g (66 g): about 396 kcal.
Is Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original high in protein?
Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original?
Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original?
Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted & Roasted Original Sunflower Seeds, Salted & Roasted Original?
100 g contains 6,870 mg of sodium, 299% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896887002196. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2671126. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS, SALTED & ROASTED ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.