Roasted & salted Mixed Nuts
Packaged product Nuts and Seeds Trader Joe's
Roasted & salted Mixed Nuts contains 661 kcal per 100 g. A serving, 30 g (30 g) provides about 198 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 141% of the Daily Value for copper, 83% of the Daily Value for manganese and 79% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 661 kcal | |
| Total fat L | 57.2 g | 73% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.6 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 11.9 mg | 79% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 52.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 216 mg | 52% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 687 mg | 15% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.3 mg | 141% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 4.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gin the top quarter of nuts and seeds (median 19 g)
- Fiber5.4 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars3.8 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat57.2 gin the top quarter of nuts and seeds (median 52 g)
- Saturated fat5.3 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sodium212 mgabove the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39.8 g |
|---|---|
| Polyunsaturated fat L | 9.6 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00429924
- Label serving
- 30 g
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (29%), Almonds (29%), Cashew Nuts (19%), Hazelnuts (19%), Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHazelnutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bénénuts Plaisir brut Mélange de noix amandes, noix, cajous, noisettes BENENUTS | 662 | 19 g | 9.9 g | 61 g |
| Mixed Nuts Waitrose | 660 | 16 g | 4.4 g | 62.8 g |
| Nussvariation Ardilla | 660 | 19.2 g | 10.8 g | 58.6 g |
| Mixed Nuts Classic Unsaltet Sereno | 663 | 17 g | 7.5 g | 61 g |
| Melange de graines grillees sans sel Maître Prunille | 659 | 21 g | 6.2 g | 59 g |
| SUPERMIX Performance Alesto | 659 | 21 g | 6.2 g | 59 g |
| Notenmix Paranoten De Nieuwe Band | 664 | 24 g | 4.3 g | 60 g |
| Mixed Nuts Tesco | 658 | 22 g | 8.4 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00429924. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.