Nussvariation
Packaged product Nuts and Seeds Ardilla
Nussvariation contains 660 kcal per 100 g. A serving, 10 g (10 g) provides about 66 kcal.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 180% of the Daily Value for copper, 106% of the Daily Value for manganese and 70% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 58.6 g | 75% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 58 µg | 15% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 116 mg | 9% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 209 mg | 50% |
| Phosphorus L | 423 mg | 34% |
| Potassium L | 653 mg | 14% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.6 mg | 180% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 5.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gabove the median for nuts and seeds (median 19 g)
- Fiber6.1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars4.1 gbelow the median for nuts and seeds (median 5 g)
- Fat58.6 gin the top quarter of nuts and seeds (median 52 g)
- Saturated fat6.6 gabove the median for nuts and seeds (median 6.4 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 56 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ardilla
- Barcode
- 20318147
- Quantity
- 200 g
- Label serving
- 10 g
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25 % Haselnusskerne, 25% Cashewkerne, 25 % Walnusskerne, 25% Mandeln. Kann Spuren enthalten von Erdnüssen, Pekannusskernen, Paranusskernen, Macadamia-Nusskernen, Soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Waitrose | 660 | 16 g | 4.4 g | 62.8 g |
| Roasted & salted Mixed Nuts Trader Joe's | 661 | 27.6 g | 6.2 g | 57.2 g |
| Melange de graines grillees sans sel Maître Prunille | 659 | 21 g | 6.2 g | 59 g |
| SUPERMIX Performance Alesto | 659 | 21 g | 6.2 g | 59 g |
| Bénénuts Plaisir brut Mélange de noix amandes, noix, cajous, noisettes BENENUTS | 662 | 19 g | 9.9 g | 61 g |
| Mixed Nuts Tesco | 658 | 22 g | 8.4 g | 58 g |
| Mixed Nuts Classic Unsaltet Sereno | 663 | 17 g | 7.5 g | 61 g |
| Nut-Mix Natural Trader Joe's | 657 | 19 g | 10 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nussvariation?
100 g of Nussvariation has 660 kcal. Serving, 10 g (10 g): about 66 kcal.
Is Nussvariation high in protein?
Nussvariation contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 1.9 g in serving, 10 g (10 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19 g).
How many carbs are in Nussvariation?
Nussvariation has 10.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nussvariation?
Nussvariation contains 58.6 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Nussvariation contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (180% DV), manganese (106% DV), Vitamin E (70% DV), magnesium (50% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nussvariation?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20318147. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.