Fancy Whole Cashews with Sea Salt
Packaged product Spices, Herbs and Condiments Kirkland
Fancy Whole Cashews with Sea Salt contains 619 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 619 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (590 kcal per 100 g).
100 g provides 2,879,583% of the Daily Value for iodine, 285% of the Daily Value for copper and 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 49.9 g | 64% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 504 mg | 40% |
| Potassium L | 646 mg | 14% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 2.6 mg | 285% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.46 µg | 0.8% |
| Iodine L | 4,319,375 µg | 2,879,583% |
| Chloride L | 22.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gbelow the median for spices, herbs and condiments (median 17.9 g)
- Fiber6.1 gin the top quarter of spices, herbs and condiments (median 3.6 g)
- Sugars6.5 gabove the median for spices, herbs and condiments (median 5.8 g)
- Fat49.9 gabove the median for spices, herbs and condiments (median 46.7 g)
- Saturated fat8.6 gbelow the median for spices, herbs and condiments (median 8.8 g)
- Sodium315 mgabove the median for spices, herbs and condiments (median 308 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.12 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kirkland
- Barcode
- 0196633986511
- Quantity
- 1.13 kg
- Label serving
- 1 portion (100 g)
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews (95%), peanut oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haldiram's Masala Kaju Haldiram's | 619 | 16.4 g | 28.6 g | 48.7 g |
| Roasted & Salted Cashews Forresters | 620 | 17.9 g | 26.7 g | 50.6 g |
| Roasted & Salted Cashews Compliments | 620 | 18 g | 30 g | 48 g |
| Salted cashew nuts Morrisons | 620 | 19.3 g | 20.6 g | 50.5 g |
| Roasted & salted cashews Lidl | 618 | 19.8 g | 28.9 g | 45.4 g |
| Noix de cajou grillées et salées Alesto | 621 | 21.3 g | 22 g | 48.8 g |
| Roasted & salted cashews Marks & Spencer | 621 | 19.8 g | 20.5 g | 50.2 g |
| Roasted salted cashews Lidl | 617 | 17.4 g | 26 g | 48.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fancy Whole Cashews with Sea Salt?
100 g of Fancy Whole Cashews with Sea Salt has 619 kcal. Serving, 1 portion, 100 g (100 g): about 619 kcal.
Is Fancy Whole Cashews with Sea Salt high in protein?
Fancy Whole Cashews with Sea Salt contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 17.4 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 17.9 g).
How many carbs are in Fancy Whole Cashews with Sea Salt?
Fancy Whole Cashews with Sea Salt has 22.1 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fancy Whole Cashews with Sea Salt?
Fancy Whole Cashews with Sea Salt contains 49.9 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Fancy Whole Cashews with Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,879,583% DV), copper (285% DV), manganese (75% DV), magnesium (64% DV) and zinc (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fancy Whole Cashews with Sea Salt?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633986511. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.