Roasted salted cashews
Packaged product Spices, Herbs and Condiments Lidl
Roasted salted cashews contains 617 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (590 kcal per 100 g).
100 g provides 291% of the Daily Value for copper, 76% of the Daily Value for manganese and 65% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 48.4 g | 62% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 272 mg | 65% |
| Phosphorus L | 514 mg | 41% |
| Potassium L | 660 mg | 14% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2.6 mg | 291% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0.09 µg | 0.2% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 23.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gbelow the median for spices, herbs and condiments (median 17.9 g)
- Fiber5.5 gin the top quarter of spices, herbs and condiments (median 3.6 g)
- Sugars6.6 gabove the median for spices, herbs and condiments (median 5.8 g)
- Fat48.4 gabove the median for spices, herbs and condiments (median 46.7 g)
- Saturated fat9.1 gin the top quarter of spices, herbs and condiments (median 8.8 g)
- Sodium400 mgin the top quarter of spices, herbs and condiments (median 308 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4334035170510
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
97% cashews, rapeseed oil, salt, storage instructions store in a cool, dry c allergy advice for allergens, see ingredients in bold, may also contain other nuts and peanuts, airtight container, additional inforn suitable for veg nutrition caution: small
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & salted cashews Lidl | 618 | 19.8 g | 28.9 g | 45.4 g |
| cashew nuts roasted and salted waitrose | 616 | 23.8 g | 16.9 g | 49.3 g |
| Haldiram's Masala Kaju Haldiram's | 619 | 16.4 g | 28.6 g | 48.7 g |
| Fancy Whole Cashews with Sea Salt Kirkland | 619 | 17.4 g | 22.1 g | 49.9 g |
| Cornitos Roasted Cashew Cornitos | 614 | 14.3 g | 17.9 g | 46.4 g |
| Roasted & Salted Cashews Forresters | 620 | 17.9 g | 26.7 g | 50.6 g |
| Roasted & Salted Cashews Compliments | 620 | 18 g | 30 g | 48 g |
| Salted cashew nuts Morrisons | 620 | 19.3 g | 20.6 g | 50.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted salted cashews?
100 g of Roasted salted cashews has 617 kcal.
Is Roasted salted cashews high in protein?
Roasted salted cashews contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 17.9 g).
How many carbs are in Roasted salted cashews?
Roasted salted cashews has 26 g of total carbohydrates per 100 g, including 5.5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted salted cashews?
Roasted salted cashews contains 48.4 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Roasted salted cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (291% DV), manganese (76% DV), magnesium (65% DV), zinc (49% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted salted cashews?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334035170510. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.