How many calories are in Roasted Onion?

100 g of Roasted Onion has 590 kcal. Serving, 100 g (100 g): about 590 kcal.

How much protein is in Roasted Onion?

Roasted Onion contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.5 g).

How many carbs are in Roasted Onion?

Roasted Onion has 40 g of total carbohydrates per 100 g, including 4.1 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Onion?

Roasted Onion contains 44 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Roasted Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV), manganese (43% DV), selenium (16% DV), copper (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Onion?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Onion

Packaged product Vegetables Prymat

Roasted Onion contains 590 kcal per 100 g. A serving, 100 g (100 g) provides about 590 kcal.

Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 349 kcal per 100 g across 12 products.

100 g provides 47% of the Daily Value for Vitamin E, 43% of the Daily Value for manganese and 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

590kcal per 100 g

6 gprotein

40 gcarbohydrates

44 gfat

590kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	590 kcal
Total fat L	44 g	56%
Saturated fat L	21 g	105%
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	40 g	15%
Dietary fiber L	4.1 g	15%
Total sugars L	9 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0.055 µg	0.3%
Vitamin E L	7 mg	47%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.04 mg	0.2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	33 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	30.1 mg	2%
Iron L	0.93 mg	5%
Magnesium L	37.4 mg	9%
Phosphorus L	120 mg	10%
Potassium L	260 mg	6%
Zinc L	0.97 mg	9%
Copper L	0.12 mg	13%
Manganese L	1 mg	43%
Selenium L	9.1 µg	16%
Iodine L	13.9 µg	9%
Chloride L	191 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 28%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for vegetables (median 7.5 g)
Fiber4.1 gbelow the median for vegetables (median 7.1 g)
Sugars9 gbelow the median for vegetables (median 23.2 g)
Fat44 gin the top quarter of vegetables (median 0.62 g)
Saturated fat21 gin the top quarter of vegetables (median 0.2 g)
Sodium472 mgin the top quarter of vegetables (median 170 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15.6 g
Polyunsaturated fat L	4.3 g

Sugars and starch (1)

Starch L	25.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.028 g
Linoleic acid (omega-6, 18:2) L	0.39 g

Carotenoids (1)

Beta-carotene L	20.8 µg

Other components (2)

Water L	72.4 g
Alcohol L	0 g

Product details

Brand: Prymat
Barcode: 5901135021883
Quantity: 300 g
Label serving: 100 g
Category: Dried onions
Packaging: en:other-plastic-bottle
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

onion (75%), palm oil, wheat flour, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Palm oil Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901135021883. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.