How many calories are in Roasted Granola?

100 g of Roasted Granola has 520 kcal. Serving, 0.33 cup, 50 g (50 g): about 260 kcal.

Is Roasted Granola high in protein?

Roasted Granola contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.33 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Roasted Granola?

Roasted Granola has 56 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars.

How much fat is in Roasted Granola?

Roasted Granola contains 26 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Roasted Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), iron (30% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Granola?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Granola

Packaged product Grains and Pasta Gypsy Crunch

Roasted Granola contains 520 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 260 kcal.

Roughly 46% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 36% of the Daily Value for copper, 30% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

520kcal per 100 g

14 gprotein

56 gcarbohydrates

26 gfat

260kcal in serving, 0.33 cup, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	26 g	33%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	56 g	20%
Dietary fiber L	8 g	29%
Total sugars L	24 g
Protein L	14 g	28%
Vitamin A L	120 µg	13%
Vitamin C L	0 mg	0%
Calcium L	80 mg	6%
Iron L	5.4 mg	30%
Phosphorus L	120 mg	10%
Copper L	0.32 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 44%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 9.3 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	520 kcal	520 kcal
Protein	14 g	14 g
Carbohydrates	56 g	56 g
Fat	26 g	26 g
Fiber	8 g	8 g
Sugars	24 g	24 g
Sodium	100 mg	100 mg

Product details

Brand: Gypsy Crunch
Barcode: 0851930005005
Label serving: 0.33 cup (50 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free oats, pistachio nuts, honey, almonds, pumpkin seeds, dried tart cherries, dark chocolate chips (organic dried cane syrup, liquor [non - alcoholic], organic cocoa butter, organic soy lecithin [an emulsifier], organic vanilla), canola oil, hemp seeds, maple syrup, spice, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Almond Rapeseed (canola) oil Salt Cocoa butter

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Maple Fig Organic Granola Back Roads Food Company Llc	522	13 g	52.2 g	26.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1890051. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0851930005005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.