How many calories are in Roasted chicken with carrots & herbs?

100 g of Roasted chicken with carrots & herbs has 147 kcal. Serving, 1 cup, 143 g (143 g): about 210 kcal.

How much protein is in Roasted chicken with carrots & herbs?

Roasted chicken with carrots & herbs contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 143 g (143 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).

How many carbs are in Roasted chicken with carrots & herbs?

Roasted chicken with carrots & herbs has 28.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars.

How much fat is in Roasted chicken with carrots & herbs?

Roasted chicken with carrots & herbs contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasted chicken with carrots & herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted chicken with carrots & herbs?

100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted chicken with carrots & herbs

Packaged product Grains and Pasta

Roasted chicken with carrots & herbs contains 147 kcal per 100 g. A serving, 1 cup, 143 g (143 g) provides about 210 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

147kcal per 100 g

2.8 gprotein

28.7 gcarbohydrates

2.1 gfat

210kcal in serving, 1 cup, 143 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	322 mg	14%
Total carbohydrates L	28.7 g	10%
Dietary fiber L	0.7 g	3%
Total sugars L	0.7 g
Protein L	2.8 g	6%
Thiamin (B1) L	0 mg	0%
Folate (B9) L	52 µg	13%
Calcium L	28 mg	2%
Iron L	3 mg	17%
Potassium L	182 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 79%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of grains and pasta (median 6.7 g)
Fiber0.7 gin the lowest quarter of grains and pasta (median 2.2 g)
Sugars0.7 gin the lowest quarter of grains and pasta (median 1.8 g)
Fat2.1 gbelow the median for grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium322 mgbelow the median for grains and pasta (median 417 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	45 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	147 kcal	147 kcal
Protein	2.8 g	2.8 g
Carbohydrates	28.7 g	28.7 g
Fat	2.1 g	2.1 g
Fiber	0.7 g	0.7 g
Sugars	0.7 g	0.7 g
Sodium	322 mg	322 mg

Product details

Barcode: 0054800420988
Label serving: 1 cup (143 g)
Category: Rice dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, long grain parboiled rice; seasoning blend (salt, yeast extract, carrots*, modified corn starch, natural flavors, maltodextrin, potassium chloride, onion*, sugar, parsley, chicken fatt guar gum, chicken* (chicken chicken broth, natural flavor. citric acid), spices, citric acid, acacia gum, garlic, xanthan gum, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid) turmeric extract (color): canola oil+.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Yeast Onion Sugar Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2477276. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
Open Food Facts, record 0054800420988. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.