Roasted Cashews
Packaged product Nuts and Seeds Waitrose
Roasted Cashews contains 602 kcal per 100 g.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (589 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of nuts and seeds (median 17.8 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 6 g)
- Fat46.9 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat7.1 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 217 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169161821
- Category
- Roasted cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Jumbo Cashews Morrisons | 604 | 15.3 g | 29.7 g | 46.4 g |
| Honey Roasted Cashews Tesco | 600 | 17.6 g | 30.4 g | 44.4 g |
| Oishi Crab Nuts Roasted Cashews Oishi | 600 | 16.7 g | 36.7 g | 43.3 g |
| Nut Duo Planters | 600 | 16.7 g | 33.3 g | 43.3 g |
| Salted Roasted Cashews Tesco | 592 | 21.8 g | 17.8 g | 46.8 g |
| Roasted Cashews Tesco | 592 | 22 g | 18 g | 46.8 g |
| Molsi's Cashew Pepper Dry Roasted Molsi's | 614 | 14.3 g | 32.1 g | 46.4 g |
| Roasted cashew nuts Waitrose | 615 | 24.1 g | 17.4 g | 48.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashews?
100 g of Roasted Cashews has 602 kcal.
Is Roasted Cashews high in protein?
Roasted Cashews contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Roasted Cashews?
Roasted Cashews has 22.4 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashews?
Roasted Cashews contains 46.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Roasted Cashews?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169161821. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.