Nut Duo
Packaged product Nuts and Seeds Planters
Nut Duo contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (589 kcal per 100 g).
100 g provides 41% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Vitamin B6 and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 633 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.5 µg | 10% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 17.8 g)
- Fiber6.7 gin the top quarter of nuts and seeds (median 4.3 g)
- Sugars13.3 gin the top quarter of nuts and seeds (median 6 g)
- Fat43.3 gbelow the median for nuts and seeds (median 46.4 g)
- Saturated fat6.7 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sodium467 mgin the top quarter of nuts and seeds (median 217 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.7 µg |
|---|
Other components (3)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000350908
- Quantity
- 142 g
- Label serving
- 30 g
- Category
- Roasted cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, PISTACHIOS, SUGAR, MALTODEXTRIN, PEANUT OIL, WATER, SEA SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICE EXTRACTIVES, MODIFIED FOOD STARCH, VINEGAR SOLIDS, CORN SYRUP, HONEY, SALT, AUTOLYZED YEAST, FLAVORING, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, SPICES, XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oishi Crab Nuts Roasted Cashews Oishi | 600 | 16.7 g | 36.7 g | 43.3 g |
| Honey Roasted Cashews Tesco | 600 | 17.6 g | 30.4 g | 44.4 g |
| Roasted Cashews Waitrose | 602 | 20.3 g | 22.4 g | 46.9 g |
| Roasted Jumbo Cashews Morrisons | 604 | 15.3 g | 29.7 g | 46.4 g |
| Salted Roasted Cashews Tesco | 592 | 21.8 g | 17.8 g | 46.8 g |
| Roasted Cashews Tesco | 592 | 22 g | 18 g | 46.8 g |
| Roasted Cashews, Lightly Salted Nuts About Florida | 589 | 17.1 g | 30.7 g | 50 g |
| Molsi's Cashew Pepper Dry Roasted Molsi's | 614 | 14.3 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Duo?
100 g of Nut Duo has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Nut Duo high in protein?
Nut Duo contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.8 g).
How many carbs are in Nut Duo?
Nut Duo has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Duo?
Nut Duo contains 43.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Nut Duo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), Vitamin B6 (37% DV), iron (26% DV), potassium (13% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Duo?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000350908. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.