Roasted cashew nuts
Packaged product Nuts and Seeds Waitrose
Roasted cashew nuts contains 615 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (589 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 4.7 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber4.9 gabove the median for nuts and seeds (median 4.3 g)
- Sugars4.7 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat48.8 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat7.9 gbelow the median for nuts and seeds (median 8.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 217 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169630754
- Category
- Roasted cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molsi's Cashew Pepper Dry Roasted Molsi's | 614 | 14.3 g | 32.1 g | 46.4 g |
| Cashews Camel | 617 | 22.5 g | 22.3 g | 46.8 g |
| Cashews Jeden Tag | 618 | 19 g | 22 g | 50 g |
| Noix d'action grillées sans sel ajouté Compliments | 620 | 18 g | 28 g | 48 g |
| Cashews Kirkland | 622 | 17.8 g | 31.1 g | 48.9 g |
| Roasted. cashews Kirkland | 622 | 17.8 g | 31.1 g | 48.9 g |
| Roasted Whole Cashew Nuts Tesco | 624 | 20.5 g | 18.8 g | 50.9 g |
| Roasted Jumbo Cashews Morrisons | 604 | 15.3 g | 29.7 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted cashew nuts?
100 g of Roasted cashew nuts has 615 kcal.
Is Roasted cashew nuts high in protein?
Roasted cashew nuts contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Roasted cashew nuts?
Roasted cashew nuts has 17.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted cashew nuts?
Roasted cashew nuts contains 48.8 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Roasted cashew nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169630754. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.