How many calories are in Roast Ham?

100 g of Roast Ham has 138 kcal. Serving, 1 slice, 40 g (40 g): about 55 kcal.

Is Roast Ham high in protein?

Roast Ham contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 7.9 g in serving, 1 slice, 40 g (40 g). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Roast Ham?

Roast Ham has 1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Ham?

Roast Ham contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Roast Ham?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Ham

Packaged product Meat Lidl Deluxe

Roast Ham contains 138 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 55 kcal.

Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

138kcal per 100 g

19.8 gprotein

1 gcarbohydrates

6 gfat

55kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Sodium L	708 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1.3 g	4%
Total sugars L	0.5 g
Protein L	19.8 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 3%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.8 gabove the median for meat (median 17.1 g)
Fiber1.3 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat6 gbelow the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium708 mgabove the median for meat (median 423 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl Deluxe
Barcode: 2256123003840
Label serving: 1 slice (40 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Traditional Roast Ham Slices Lidl Deluxe	138	19.8 g	1 g	6 g
Ham And Scalloped Potatoes Foodland	138	10.5 g	9.8 g	6.5 g
Marinated Beef Bulgogi Kirkland Costco	138	16.2 g	7.1 g	4.9 g
Ham & Scalloped Potatoes Sobeys	138	10.5 g	9.8 g	6.5 g
Ham & Scalloped Potatoes Safeway	138	10.5 g	9.8 g	6.3 g
Ham And Scalloped Potatoes Sobeys	138	10.5 g	9.8 g	6.5 g
Ham & Scalloped Potatoes Safeway	138	10.5 g	9.8 g	6.5 g
Chambinho 320g NESTLE	138	3 g	22 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2256123003840. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.