Riz duo
Packaged product Grains and Pasta MAS des Jeux
Riz duo contains 350 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 44% of the Daily Value for copper and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 1.2 mg | 54% |
| Chloride L | 15.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8.2 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sugars0.12 gin the lowest quarter of grains and pasta (median 0.6 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.7 g)
- Sodium4.5 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 73 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MAS des Jeux
- Barcode
- 3770014365231
- Quantity
- 500 g
- Category
- Mixed rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RIZ COMPLET, RIZ ROUGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz 3 Saveurs Moulin des Moines | 350 | 7.4 g | 75.5 g | 3.5 g |
| Trio de riz thaï complet Autour du riz | 349 | 8 g | 70.3 g | 3.1 g |
| Taureau aile riz parfume 1kg Taureau Ailé | 349 | 7.5 g | 78 g | 0.7 g |
| Trio de riz Delhaize | 349 | 10 g | 66 g | 3.2 g |
| Basmati- & villris Rema 1000 | 352 | 8.2 g | 77 g | 1 g |
| Trio de riz Vert Coquelicot | 352 | 7.2 g | 74.7 g | 2 g |
| Duo de Riz Bio Demi-Complet et Rouge Complet Vert Coquelicot | 352 | 7.2 g | 74.7 g | 2 g |
| Riz Vert Coquelicot | 352 | 7.2 g | 74.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770014365231. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.