Riz Complet Grain Extra-Tendre
Packaged product Grains and Pasta Uncle Ben's
Riz Complet Grain Extra-Tendre contains 349 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 218 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 164 products.
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of grains and pasta (median 3.5 g)
- Fiber3.4 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars0.48 gbelow the median for grains and pasta (median 0.5 g)
- Fat2.2 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat0.48 gabove the median for grains and pasta (median 0.4 g)
- Sodium6.4 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673001559
- Quantity
- 1 kg
- Label serving
- 62.5 g
- Category
- Precooked rices
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet précuit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
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|---|---|---|---|---|
| Paraboild Reis Spitzenlangkornreis Wurzener | 349 | 7.4 g | 78 g | 0.4 g |
| คนอร์ บิ๊กคัพโจ๊ก รสกุ้ง-ปูอัด Knorr | 348 | 12 g | 74 g | 0 g |
| Rice Long-grain parboiled K Klassik | 350 | 8.6 g | 75 g | 1.3 g |
| Langkornreis Euryza | 351 | 7 g | 78 g | 1 g |
| Spitzen-Langkornreis Rewe | 345 | 7.4 g | 74.8 g | 1.8 g |
| Whole Grain Instant Brown Rice Ben's Original | 354 | 8.3 g | 72.9 g | 2.1 g |
| Long Grain Instant Rice President's Choice | 356 | 6.7 g | 84.4 g | 0 g |
| Whole Grain Brown Minute Rice | 360 | 8 g | 78 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410673001559. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.