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Riz cantonais

Packaged product Meals and Dishes Auchan

Riz cantonais contains 123 kcal per 100 g. A serving, 300 g (300 g) provides about 369 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (126 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Riz cantonais by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
123kcal per 100 g
4.3 gprotein
20 gcarbohydrates
2.6 gfat
369kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 2.6 g 3%
Saturated fat L 0.8 g 4%
Sodium L 212 mg 9%
Total carbohydrates L 20 g 7%
Dietary fiber L 0.6 g 2%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 66%Fat: 19%123kcal / 100 g
  • Protein 14%
  • Carbohydrates 66%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Fiber0.6 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars0.5 gin the lowest quarter of meals and dishes (median 2.2 g)
  • Fat2.6 gin the lowest quarter of meals and dishes (median 4.2 g)
  • Saturated fat0.8 gbelow the median for meals and dishes (median 1.3 g)
  • Sodium212 mgbelow the median for meals and dishes (median 270 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auchan
Barcode
3596710182633
Quantity
0.9 kg
Label serving
300 g
Category
Ready to eat combination meals
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz basmati cuit 59% (eau, riz basmati), eau, omelette brouillée 6,6% (œufentier (issu de poules élevées en plein air), eau, farine de maïs, sel, jus de citron concentré), carotte 4,4%, petit pois 4,4%, jambon cuit supérieur fumé 4,4% (jambon de porc (origine France), sel, bouillon (viande et os de porc), arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique), oignon 1,6%, oignon préfrit 1,6% (oignon, huile de tournesol), graisse de poulet, sauce de poisson (poisson, sel, eau), gingembre, huile de sésame, ail en poudre, farine de riz % exprimés sur le produit fini. Traces éventuelles de gluten de blé, de fruits à coque et de céleri.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionGarlicSaltSunflower oil

Similar products

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curry de poulet à l'indienne Riz, ananas et raisins sec -surgelé Auchan 123 5.5 g 20 g 2.2 g
Risotto verde Auchan 122 3.6 g 17 g 4.3 g
Paneer Tikka Masala MTR 122 5.3 g 13 g 5.6 g
Couscous - merguez, boulettes de poulet Pouce 121 5.6 g 18 g 2.6 g
Penne au poulet sauce aux champignons Auchan 121 6.3 g 15 g 3.6 g
Couscous - merguez, boulettes de poulet Pouce 121 5.6 g 18 g 2.6 g
Chicken Meatballs & Tomato Pasta Chef Select 121 6.9 g 16.6 g 2.6 g
Poulet façon tajine Auchan 121 7.2 g 18 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710182633. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riz cantonais?

100 g of Riz cantonais has 123 kcal. Serving, 300 g (300 g): about 369 kcal.

How much protein is in Riz cantonais?

Riz cantonais contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 12.9 g in serving, 300 g (300 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Riz cantonais?

Riz cantonais has 20 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz cantonais?

Riz cantonais contains 2.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Riz cantonais?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.