How many calories are in Paneer Tikka Masala?

100 g of Paneer Tikka Masala has 122 kcal.

How much protein is in Paneer Tikka Masala?

Paneer Tikka Masala contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Paneer Tikka Masala?

Paneer Tikka Masala has 13 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paneer Tikka Masala?

Paneer Tikka Masala contains 5.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Paneer Tikka Masala?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paneer Tikka Masala

Packaged product Meals and Dishes MTR

Paneer Tikka Masala contains 122 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (126 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

5.3 gprotein

13 gcarbohydrates

5.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	5.6 g	7%
Saturated fat L	2 g	10%
Sodium L	132 mg	6%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	1.2 g
Added sugars L	0.6 g	1%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 42%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for meals and dishes (median 6.4 g)
Sugars1.2 gin the lowest quarter of meals and dishes (median 2.2 g)
Fat5.6 gabove the median for meals and dishes (median 4.2 g)
Saturated fat2 gabove the median for meals and dishes (median 1.3 g)
Sodium132 mgin the lowest quarter of meals and dishes (median 270 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MTR
Barcode: 8901042959191
Quantity: 300 g
Category: Ready to eat combination meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onion (27%), Water, Cottage cheese (Milk )(15%); Toned milk, Tomato paste. Refined sunflower oil, Yogurt, Spices, Cashew nuts, Sugar, Salt, Ginger, Green chilli, Red chilli, Garlic, Turmeric powder, Dried fenugreek leaves. Colour (Paprika oleoresin) ALLERGEN ADVICE: Contains Milk and Tree nuts. May Contain traces of Mustard. Peanuts and Sesame. المكونات: بصل (%27)، ماء، جبن قريش (%15)، حليب منزوع الدسم، معجون طماطم، زيت دوار الشمس المكرر، زبادي، توابل، مكسرات الكاجو، سكر، ملح، زنجبيل، فلفل أخضر، فلفل أحمر، ثوم، مسحوق الكركم، أوراق الحلية المجففة، أولرين بابريكا نصيحة لمن يعانون الحساسية: يحتوي على حليب ومكسرات. قد يحتوي على فتات الخردل والفول السوداني والسمسم.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Sunflower oil Sugar Salt Garlic Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Risotto verde Auchan	122	3.6 g	17 g	4.3 g
Riz cantonais Auchan	123	4.3 g	20 g	2.6 g
curry de poulet à l'indienne Riz, ananas et raisins sec -surgelé Auchan	123	5.5 g	20 g	2.2 g
Couscous - merguez, boulettes de poulet Pouce	121	5.6 g	18 g	2.6 g
Penne au poulet sauce aux champignons Auchan	121	6.3 g	15 g	3.6 g
Couscous - merguez, boulettes de poulet Pouce	121	5.6 g	18 g	2.6 g
Chicken Meatballs & Tomato Pasta Chef Select	121	6.9 g	16.6 g	2.6 g
Poulet façon tajine Auchan	121	7.2 g	18 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901042959191. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.