Riz basmati nature
Packaged product Grains and Pasta Marque Repère
Riz basmati nature contains 152 kcal per 100 g. A serving, 125 g (125 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (159 kcal per 100 g).
100 g provides 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.5 mg | 0.1% |
| Iron L | 0.015 mg | 0.1% |
| Magnesium L | 0.26 mg | 0.1% |
| Phosphorus L | 0.28 mg | 0% |
| Potassium L | 0.71 mg | 0% |
| Zinc L | 0.006 mg | 0% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 65.1 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for grains and pasta (median 3.7 g)
- Fiber1.5 gabove the median for grains and pasta (median 1.4 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium280 mgabove the median for grains and pasta (median 252 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700411919
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Prepared rices
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati long grain précuit 79 %, eau, huile de colza, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati nature?
100 g of Riz basmati nature has 152 kcal. Serving, 125 g (125 g): about 190 kcal.
How much protein is in Riz basmati nature?
Riz basmati nature contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.7 g).
How many carbs are in Riz basmati nature?
Riz basmati nature has 31 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati nature?
Riz basmati nature contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Riz basmati nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz basmati nature?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700411919. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.