Riz au lait
Packaged product Sweets and Desserts Lait du Forez
Riz au lait contains 144 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.
100 g provides 15% of the Daily Value for Vitamin B12, 12% of the Daily Value for iodine and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 14 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.019 mg | 0.1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 97.1 mg | 7% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 91.6 mg | 7% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.1 g)
- Fiber0.16 gbelow the median for sweets and desserts (median 0.7 g)
- Sugars14 gbelow the median for sweets and desserts (median 19 g)
- Fat3.1 gbelow the median for sweets and desserts (median 4.6 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lait du Forez
- Barcode
- 3247330001742
- Quantity
- 100 g
- Category
- Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3247330001742. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.