Riz à la provençale
Packaged product Grains and Pasta Carrefour
Riz à la provençale contains 121 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (134 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 22% of the Daily Value for selenium and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 12.4 µg | 22% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for grains and pasta (median 4.6 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.7 g)
- Sugars1.5 gbelow the median for grains and pasta (median 1.8 g)
- Fat3.5 gin the lowest quarter of grains and pasta (median 4.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium372 mgabove the median for grains and pasta (median 341 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water38.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.9 µg |
|---|
Other components (2)
| Water L | 38.6 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071484415
- Quantity
- 300 g
- Category
- Rice salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long étuvé de Camargue IGP 45%, maïs 11%, _thon_ à l'huile 9,9% (_thon_ listao 9,4%, huile de tournesol, sel), eau, poivron vert 7%, tomates 4,45%, olives noires en rondelles 3% (olives noires, eau, sel, stabilisant : gluconate ferreux), poivrons rouges 3%, vinaigre d'alcool, huile de colza, persil 0,5%, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), arôme naturel de poivre, conservateur : sorbate de potassium, épaississants : gomme xanthane, gomme guar. Peut contenir des traces de gluten, crustacé, oeuf, lait, céleri, mollusque, fruits à coque et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoVinegarRapeseed (canola) oilSaltSunflower oil
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|---|---|---|---|---|
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| Fajita Chicken Salad With A Chipotle & Lime Dressing Coop | 117 | 6.7 g | 13 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz à la provençale?
100 g of Riz à la provençale has 121 kcal.
How much protein is in Riz à la provençale?
Riz à la provençale contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 4.6 g).
How many carbs are in Riz à la provençale?
Riz à la provençale has 17 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz à la provençale?
Riz à la provençale contains 3.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Riz à la provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), selenium (22% DV), Vitamin B6 (17% DV), copper (16% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz à la provençale?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071484415. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.