Risgrynsgröt
Packaged product Breakfast Cereals Siljans Chark
Risgrynsgröt contains 120 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 283,333% of the Daily Value for Thiamin (B1), 17% of the Daily Value for iodine and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 7.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 3,400 mg | 283,333% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 97.2 mg | 8% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber0.17 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars7.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium256 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Siljans Chark
- Barcode
- 7316670024462
- Quantity
- 1000 g
- Category
- Risgrynsgröt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risgröt Felix | 102 | 3.6 g | 16 g | 2.4 g |
| Risgrynsgröt Coop | 100 | 3.4 g | 16 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7316670024462. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.