How many calories are in Rio Mare Solid Light Wild Tuna In Olive Oil?

100 g of Rio Mare Solid Light Wild Tuna In Olive Oil has 323 kcal. Serving, 1 can, 65 g (65 g): about 210 kcal.

Is Rio Mare Solid Light Wild Tuna In Olive Oil high in protein?

Rio Mare Solid Light Wild Tuna In Olive Oil contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 can, 65 g (65 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Rio Mare Solid Light Wild Tuna In Olive Oil?

Rio Mare Solid Light Wild Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rio Mare Solid Light Wild Tuna In Olive Oil?

Rio Mare Solid Light Wild Tuna In Olive Oil contains 27.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Rio Mare Solid Light Wild Tuna In Olive Oil?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rio Mare Solid Light Wild Tuna In Olive Oil

Packaged product Fish and Seafood Rio Mare

Rio Mare Solid Light Wild Tuna In Olive Oil contains 323 kcal per 100 g. A serving, 1 can, 65 g (65 g) provides about 210 kcal.

Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

18.5 gprotein

0 gcarbohydrates

27.7 gfat

210kcal in serving, 1 can, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	27.7 g	36%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	38.5 mg	13%
Sodium L	446 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.5 g	37%
Vitamin D L	1.4 µg	7%
Calcium L	0 mg	0%
Iron L	0.77 mg	4%
Potassium L	262 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.5 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat27.7 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat4.6 gin the top quarter of fish and seafood (median 1.5 g)
Sodium446 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rio Mare
Barcode: 0810028510319
Label serving: 1 can (65 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810028510319. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.