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Rich frosted donuts

Packaged product Sweets and Desserts

Rich frosted donuts contains 492 kcal per 100 g. A serving, 4 donuts, 61 g (61 g) provides about 300 kcal.

Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

492kcal per 100 g
3.3 gprotein
49.2 gcarbohydrates
31.2 gfat
300kcal in serving, 4 donuts, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 492 kcal
Total fat L 31.2 g 40%
Saturated fat L 23 g 115%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 279 mg 12%
Total carbohydrates L 49.2 g 18%
Dietary fiber L 1.6 g 6%
Total sugars L 31.2 g
Added sugars L 29.5 g 59%
Protein L 3.3 g 7%
Calcium L 41 mg3%
Iron L 2.3 mg13%
Potassium L 262 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 40%Fat: 57%492kcal / 100 g
  • Protein 3%
  • Carbohydrates 40%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium6%Calcium3%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 4.4 g)
  • Fiber1.6 gabove the median for sweets and desserts (median 1.4 g)
  • Sugars31.2 gabove the median for sweets and desserts (median 31 g)
  • Fat31.2 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat23 gin the top quarter of sweets and desserts (median 6.7 g)
  • Sodium279 mgabove the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.7 g
Polyunsaturated fat L2.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 492 kcal492 kcal
Protein 3.3 g3.3 g
Carbohydrates 49.2 gn/a
Fat 31.2 g31.2 g
Fiber 1.6 g1.6 g
Sugars 31.2 g31.2 g
Sodium 279 mg279 mg

Product details

Barcode
0070870000097
Label serving
4 DONUTS (61 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable shortening (palm oil), hydrogenated vegetable oil (palm kernel, palm, coconut), cocoa (processed with alkali), soybean oil, soy flour, egg yolk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), glycerin, polysorbate 60, sorbitan monostearate, nonfat milk, soy lecithin, preservatives (sorbic acid, potassium sorbate), corn syrup solids, salt, dextrose, artificial flavor, tapioca starch, wheat starch, carob bean gum, whey, buttermilk, mono - and diglycerides, milk protein concentrate, polyglycerol esters of fatty acids, xanthan gum, cellulose gum, guar gum, wheat germ, nutmeg oil, turmeric (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggMilkSalt

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10 Double Choc Muffin Bars Woolworths 493 5.5 g 59.3 g 25.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1936342. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0070870000097. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rich frosted donuts?

100 g of Rich frosted donuts has 492 kcal. Serving, 4 donuts, 61 g (61 g): about 300 kcal.

How much protein is in Rich frosted donuts?

Rich frosted donuts contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 4 donuts, 61 g (61 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Rich frosted donuts?

Rich frosted donuts has 49.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 31.2 g of sugars.

How much fat is in Rich frosted donuts?

Rich frosted donuts contains 31.2 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does Rich frosted donuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rich frosted donuts?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.