Rice Krispies
Packaged product Grains and Pasta Kellogg's
Rice Krispies contains 389 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 179% of the Daily Value for Riboflavin (B2), 167% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.3 mg | 179% |
| Niacin (B3) L | 13 mg | 81% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 193 µg | 48% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 8 mg | 44% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 110 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gin the top quarter of grains and pasta (median 1 g)
- Sugars7.9 gin the lowest quarter of grains and pasta (median 8 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium400 mgin the lowest quarter of grains and pasta (median 420 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5050083545191
- Quantity
- BIG/700g
- Label serving
- 1 serving (30 g)
- Category
- Plain puffed rice
- Packaging
- en:1-cardboard-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, salt, barley malt extract, niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Rice Krispie Kellogg Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| Rice krispies Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| Toasted rice cereal Kellogg's | 387 | 6.6 g | 89.4 g | 0.6 g |
| Rice krispies Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| Céréales riz soufflé nature, paquet 375g U | 392 | 6.9 g | 87 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050083545191. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.