How many calories are in Rice Crisps?

100 g of Rice Crisps has 421 kcal.

How much protein is in Rice Crisps?

Rice Crisps contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Rice Crisps?

Rice Crisps has 73.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Crisps?

Rice Crisps contains 15.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rice Crisps?

100 g contains 1,263 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Crisps

Packaged product Snacks Quaker Oats

Rice Crisps contains 421 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

5.3 gprotein

73.7 gcarbohydrates

15.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	15.8 g	20%
Saturated fat L	0 g	0%
Sodium L	1,263 mg	55%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	5.3 g	19%
Total sugars L	10.5 g
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 64%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars10.5 gabove the median for snacks (median 4.5 g)
Fat15.8 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,263 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker Oats
Barcode: 0030000567074
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain brown rice flour, degerminated milled corn, sunflower oil, sugar, salt, dry whey flavorfo gar, onion powder, molasses, buttermilk powder, yeast extract, spices. tomato (dried), garlic powder, citric acid, natural tural flavors (foo00001008-6) facts bag (19g) contains milk ingredients. (16924-17) 08 contains milk ingredients. ily value* %0% (16930-12) disoides, tocopherols (preservative), qum arabic, disodium phosphate, tricalcium phosphate, yellow 5 iake, disodium inosinate, guanylate, red 40 lake, yellow 6 lake. 1% contains milk ingredients. do not heat in toaster or microwave. citric acid, dry whey, spices, dipotassium phosphate, malic acid, sodium acetate, natural flavor, sodium diacetate, mono and corn maltodextrin, palm oil, tomato powder, corr syrup solids, dextrose, onion powder, monosodium glutamate, garlic powder, sugar, buttermilk ranch ingredients: whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, buttermilk powder, cheddar ingredients: whole grain brown rice flour, degerminated milled corn, sunflower oil, dry whey, salt, com maltodextrin, cheddar cheese (cultured milk, salt, enzymes, annatto (color), butter oil, monosodium glutamate, lactic acid, tricalcium phosphate, disodium phosphate, calcium lactate, blue cheese (milk, cultures, salt, enzymes), citric acid, gum arabic, natural flavor, butter (cream, salt), tocopherols (preservative), annatto (color), enzyme modified cheddar cheese. flavo tocopherols (preservatre), paprika (color), gum arabic. %2

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Sugar Salt Onion Yeast Tomato Garlic Palm oil

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Mocha Protein Bar Prima	421	36.8 g	24.6 g	21.1 g
Ancestral Protein Bar PRIMA	421	36.8 g	29.8 g	17.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000567074. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.