How many calories are in Rijstwafels?

100 g of Rijstwafels has 385 kcal. Serving, 5.5 gram (5.5 g): about 21 kcal.

How much protein is in Rijstwafels?

Rijstwafels contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.44 g in serving, 5.5 gram (5.5 g). About 8% of its calories come from protein.

How many carbs are in Rijstwafels?

Rijstwafels has 80 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rijstwafels?

Rijstwafels contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Rijstwafels?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rijstwafels

Packaged product Sweets and Desserts Albert Heijn

Rijstwafels contains 385 kcal per 100 g. A serving, 5.5 gram (5.5 g) provides about 21 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

8 gprotein

80 gcarbohydrates

3 gfat

21kcal in serving, 5.5 gram (5.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	3 g	4%
Saturated fat L	0.6 g	3%
Sodium L	120 mg	5%
Total carbohydrates L	80 g	29%
Dietary fiber L	3.5 g	13%
Total sugars L	0 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0 gin the lowest quarter of sweets and desserts (median 0.67 g)
Sodium120 mgabove the median for sweets and desserts (median 100 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718906268012
Quantity: 130 gram
Label serving: 5.5 gram
Category: Puffed wholegrain rice cakes
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Wholegrain rice cakes with sea salt Rimi	385	8.3 g	78.3 g	3.4 g
Rice Cakes Sea Salt Kupiec	385	8.3 g	78 g	3.4 g
Galettes Riz Complet Quinoa Jardin Bio	385	8.3 g	79 g	3.2 g
Rice Cakes: the Multi Seed ones Bakali	385	9.5 g	77.7 g	3.1 g
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Le Bio Croccanti Risette Integrali Risette	386	8.4 g	82 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906268012. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.