How many calories are in Reiswaffeln?

100 g of Reiswaffeln has 382 kcal. Serving, 6.8 g (6.8 g): about 26 kcal.

How much protein is in Reiswaffeln?

Reiswaffeln contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 0.56 g in serving, 6.8 g (6.8 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.8 g).

How many carbs are in Reiswaffeln?

Reiswaffeln has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reiswaffeln?

Reiswaffeln contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Reiswaffeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (26% DV), Pantothenic acid (B5) (20% DV), magnesium (18% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reiswaffeln?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reiswaffeln

Packaged product Sweets and Desserts Bio

Reiswaffeln contains 382 kcal per 100 g. A serving, 6.8 g (6.8 g) provides about 26 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 69% of the Daily Value for manganese, 26% of the Daily Value for copper and 20% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

8.2 gprotein

80 gcarbohydrates

1.9 gfat

26kcal in serving, 6.8 g (6.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	122 mg	5%
Total carbohydrates L	80 g	29%
Dietary fiber L	2.2 g	8%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.046 mg	4%
Niacin (B3) L	0.98 mg	6%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	22.5 mg	2%
Iron L	1.3 mg	7%
Magnesium L	75.6 mg	18%
Phosphorus L	140 mg	11%
Potassium L	170 mg	4%
Zinc L	1.7 mg	15%
Copper L	0.23 mg	26%
Manganese L	1.6 mg	69%
Selenium L	0.002 µg	0%
Iodine L	2.9 µg	2%
Chloride L	207 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for sweets and desserts (median 7.8 g)
Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
Sugars0.5 gin the lowest quarter of sweets and desserts (median 1.2 g)
Fat1.9 gin the lowest quarter of sweets and desserts (median 3.2 g)
Saturated fat0.5 gbelow the median for sweets and desserts (median 0.7 g)
Sodium122 mgabove the median for sweets and desserts (median 100 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.56 g
Polyunsaturated fat L	0.65 g

Sugars and starch (1)

Starch L	74 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.017 g
Linoleic acid (omega-6, 18:2) L	0.63 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Bio
Barcode: 4061459230642
Quantity: 135 g
Label serving: 6.8 g
Category: Puffed rice cakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

riz blanc 49,85%, riz complet 49,85%, sel marin 0,3%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459230642. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.