Blueberry & Apple Rice Cakes
Packaged product Sweets and Desserts Only organic
Blueberry & Apple Rice Cakes contains 382 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 27 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 238% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 11.4 g | |
| Protein L | 7.1 g | 14% |
| Iron L | 42.9 mg | 238% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for sweets and desserts (median 7.3 g)
- Sugars11.4 gabove the median for sweets and desserts (median 4 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium14.3 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only organic
- Barcode
- 9403145305978
- Label serving
- 1 portion (7 g)
- Category
- Puffed rice cakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice* (88%), Apple Juice Concentrate* (11%), Beetroot Juice Concentrate, Blueberry Juice Concentrate* (0.2%), Mineral (Iron). Manufacturedd in a facility that also handles soy, milk & sesame. *Certified Organic Ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes Natural Sonko | 382 | 9.9 g | 78 g | 2.5 g |
| Jacobs Rice Cakes Natural Jacoby | 382 | 7.7 g | 80 g | 2.6 g |
| Rice and Corn Cakes Snack a Jacks | 382 | 8.2 g | 78.4 g | 3.1 g |
| Tesco Lightly Salted Rice Cakes Tesco | 382 | 7.3 g | 79.2 g | 3.1 g |
| Strawberry rice cake clouds Organix | 383 | 6.5 g | 86 g | 0.9 g |
| Unsalted Rice Cakes with Sesame Seeds Sondey | 383 | 8.6 g | 78 g | 3.3 g |
| lightly salted wholegrain rice cakes Sainsbury's | 383 | 9.2 g | 79.1 g | 2.7 g |
| Lightly Salted Rice Cakes Tesco | 381 | 8.9 g | 77.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry & Apple Rice Cakes?
100 g of Blueberry & Apple Rice Cakes has 382 kcal. Serving, 1 portion, 7 g (7 g): about 27 kcal.
How much protein is in Blueberry & Apple Rice Cakes?
Blueberry & Apple Rice Cakes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 7 g (7 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.3 g).
How many carbs are in Blueberry & Apple Rice Cakes?
Blueberry & Apple Rice Cakes has 85.7 g of total carbohydrates per 100 g, including 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry & Apple Rice Cakes?
Blueberry & Apple Rice Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry & Apple Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (238% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry & Apple Rice Cakes?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403145305978. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.