Refried Black Beans
Packaged product Beans and Legumes San Francisco
Refried Black Beans contains 204 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 231 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 244 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.88 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 5.4 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.88 gin the top quarter of beans and legumes (median 0.77 g)
- Fat9.7 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat1.3 gin the top quarter of beans and legumes (median 0.04 g)
- Sodium412 mgin the top quarter of beans and legumes (median 369 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- San Francisco
- Barcode
- 7411000500323
- Label serving
- 4 ONZ (113 g)
- Category
- Refried beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, vegetable oil (palm olein, soy bean and sunflower oil, tbhq 0.02% (as antioxidant)), iodized salt, onion, sugar, beef flavor (artificial flavor), powder garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionSugarGarlicPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans San Francisco | 204 | 8 g | 17.7 g | 9.7 g |
| Frijoles Refritos Con Elote Bolsa karne Garibaldi | 199 | 5.1 g | 9.5 g | 15.6 g |
| Refried Beans With Chipotle Dona Panchita Inc. | 219 | 5.5 g | 21.1 g | 9.4 g |
| Rio Grande Foods, Refried Beans Rio Grande Product Inc. | 185 | 5.3 g | 15.9 g | 11.5 g |
| Chata, Refried Beans With Chorizo And Cheese Productos Chata S.A. De C.V. | 225 | 9.2 g | 14.2 g | 14.2 g |
| Refried Pinto Beans No Name | 230 | 13 g | 41 g | 2 g |
| Refried red silk beans Sanfrancisco | 177 | 6.2 g | 15.4 g | 8.5 g |
| Refried red beans pouch Ducal | 170 | 7 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7411000500323. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 408444. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.