Red & White Quinoa
Packaged product Grains and Pasta Sainsbury's
Red & White Quinoa contains 157 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 196 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber4.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.2 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.67 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 24 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012595
- Label serving
- 1 portion (125 g)
- Category
- Quinoa
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked White Quinoa (84%), Cooked Red Quinoa (15%), Vegetable Oil (Sunflower Oil, Rapeseed Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Rice & Quinoa Worldwide Foods | 156 | 4 g | 28.5 g | 2.3 g |
| Quinoa au naturel Céréal BIO | 156 | 4.2 g | 21 g | 4.6 g |
| Quinoa Céréal Bio | 156 | 4.6 g | 21 g | 4.6 g |
| Quinoa Cozida Pingo Doce | 156 | 4.8 g | 24 g | 3.9 g |
| Duo de Quinoa d’Anjou Paul & Louise | 158 | 5.4 g | 21.9 g | 4.8 g |
| Quinoa Sabarot | 158 | 5 g | 28 g | 2.3 g |
| White & Red Quinoa Agrino Quick Delivery | 158 | 5.4 g | 23.9 g | 3.9 g |
| express quinoa à la méditerranéenne quinola | 155 | 4.5 g | 21.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334012595. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Source description: "RED & WHITE QUINOA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.