Quinoa Cozida
Packaged product Grains and Pasta Pingo Doce
Quinoa Cozida contains 156 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
100 g provides 27% of the Daily Value for manganese, 21% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Magnesium L | 64 mg | 15% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.63 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.9 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.6 gbelow the median for grains and pasta (median 0.67 g)
- Sodium72 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047006467
- Quantity
- 250 g
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Céréal Bio | 156 | 4.6 g | 21 g | 4.6 g |
| Quinoa au naturel Céréal BIO | 156 | 4.2 g | 21 g | 4.6 g |
| Wholegrain Rice & Quinoa Worldwide Foods | 156 | 4 g | 28.5 g | 2.3 g |
| Red & White Quinoa Sainsbury's | 157 | 4.7 g | 25.4 g | 3.2 g |
| express quinoa à la méditerranéenne quinola | 155 | 4.5 g | 21.2 g | 4.7 g |
| Duo de Quinoa d’Anjou Paul & Louise | 158 | 5.4 g | 21.9 g | 4.8 g |
| Quinoa Sabarot | 158 | 5 g | 28 g | 2.3 g |
| White & Red Quinoa Agrino Quick Delivery | 158 | 5.4 g | 23.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047006467. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.