Red mix

Packaged product Fruits Coop

Red mix contains 502 kcal per 100 g.

Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red mix by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
502kcal per 100 g
11 gprotein
37 gcarbohydrates
33 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 502 kcal
Total fat L 33 g 42%
Saturated fat L 5.9 g 30%
Sodium L 16 mg 0.7%
Total carbohydrates L 37 g 13%
Dietary fiber L 6.7 g 24%
Total sugars L 30 g
Added sugars L 0.2 g 0.4%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 30%Fat: 61%502kcal / 100 g
  • Protein 9%
  • Carbohydrates 30%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of fruits (median 3.2 g)
  • Fiber6.7 gbelow the median for fruits (median 7.1 g)
  • Sugars30 gbelow the median for fruits (median 45 g)
  • Fat33 gin the top quarter of fruits (median 1.4 g)
  • Saturated fat5.9 gin the top quarter of fruits (median 0.33 g)
  • Sodium16 mgabove the median for fruits (median 12 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
8001120713049
Quantity
250g
Category
Dried fruits
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

frutta secca. essiccata e zuccherata in proporzione variabile [mandorle tostate, anacardi tostati, noci del Brasile, uva morena essiccata (uva essiccata, olio di semi di girasole), mirtilli rossi zuccherati (mirtilli rossi, zucchero, olio di semi di girasole)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSunflower oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8001120713049. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red mix?

100 g of Red mix has 502 kcal.

Is Red mix high in protein?

Red mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).

How many carbs are in Red mix?

Red mix has 37 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red mix?

Red mix contains 33 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Red mix?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.